Encino, San Fernando Valley
CrossFit, Krav Maga and Kickboxing instructor Marcus Kowal knows the benefits of martial arts, not just from a self defense perspective but also for fitness and a great, all around workout and weight loss. Kickboxing for fitness is great way to target the core, HIIT (High Intensive Interval Training), plyometrics, strength, cardio and obviously, weight loss! To see the full LiveStrong article, click here.
If you haven't done so already, make sure you come in to try a free class at our South Bay or Encino location!